Exercises for older dogs with mobility issues
Look, I get it. When dogs get older, their joints don’t work like they used to. I’ve spent over ten years as a vet and running a sanctuary for stray dogs and cats, and I know how tough it can be to watch a loyal companion struggle with mobility. But here’s the hard truth—letting them just slow down and stop moving isn’t the answer.
You’ve got to keep them active, but smart. The right exercises help maintain muscle strength, improve joint flexibility, and ease pain. Done wrong? You risk injury and more discomfort. Here’s how to keep your senior dog moving safely and comfortably.
1. Gentle Range-of-Motion Exercises
Move your dog’s legs slowly through their natural range of motion. This helps maintain joint flexibility and reduces stiffness. Focus on one limb at a time—no forcing, just gentle stretches. Do this a few minutes each day.
2. Controlled, Low-Impact Walks
Short, frequent walks on soft surfaces like grass or dirt work wonders. Keep the pace slow and steady—no jogging or sudden bursts. These walks stimulate circulation and keep muscles engaged without stressing joints.
3. Swimming and Hydrotherapy
If you’ve got access to a pool or hydrotherapy center, use it. Swimming supports the dog’s weight, reducing pressure on painful joints while providing excellent exercise. Hydrotherapy also aids in muscle strengthening and pain relief.
4. Balance and Core Exercises
Help your dog improve stability by encouraging gentle weight shifts or using wobble boards designed for pets. This builds core strength and reduces the risk of falls. Always supervise closely to prevent accidents.
5. Massage and Warm Compresses
Post-exercise, use massage and warm compresses to relax muscles and improve blood flow. This combination helps ease soreness and makes moving more comfortable.
6. Avoid High-Impact Activities
Skip running, jumping, or rough play. These activities can worsen arthritis and cause injury. Focus on slow, deliberate movements that respect your dog’s limitations.
Bottom Line
Older dogs with mobility issues still need exercise—just the right kind. Gentle range-of-motion work, low-impact walks, swimming, and balance exercises keep them moving without pain.
You’ve got the responsibility to adjust their routine and support their comfort. Keep them active, keep them happy, and give them the quality of life they deserve.
