How to calm a Labrador puppy
I’m a veterinarian with over 10 years of experience running a sanctuary for stray dogs and cats here in New Jersey. Labradors come full of energy, enthusiasm, and curiosity — that’s part of what makes them great family dogs. But when that puppy energy turns into nonstop hyperactivity, it wears you down quick. If you want to calm your Labrador puppy, you’ve got to approach it with patience, consistency, and a firm hand. Here’s how you get it done.

1. Understand That Hyperactivity Is Normal, But Needs Guidance
Labrador puppies are naturally energetic. That doesn’t mean you let them run wild. Hyperactivity means your puppy needs structure, exercise, and mental engagement.
Watch for:
- Jumping, barking, mouthing
- Short attention spans
- Trouble settling down
Don’t let it spiral out of control.
2. Tire Them Out with Regular Exercise
A tired Labrador puppy is a calm Labrador puppy. Physical activity is the foundation of good behavior.
Exercise tips:
- Multiple short play sessions a day — 10 to 15 minutes each
- Games like fetch, tug, or gentle running
- Avoid overexertion; puppies still need plenty of rest
Exercise burns off energy and helps reduce stress.
3. Engage Their Brain with Mental Stimulation
Labradors are smart as a whip. If you don’t challenge their brain, hyperactivity will take over.
Try these:
- Training sessions focused on basic commands
- Puzzle toys and treat dispensers
- Scent games or hide-and-seek with toys
A busy mind helps calm a busy body.
4. Set Firm, Consistent Boundaries
Your Labrador puppy needs clear rules and leadership to calm down.
How to lead:
- Use consistent commands like “Sit,” “Stay,” and “No”
- Reward calm, focused behavior immediately
- Ignore or redirect jumping and biting until they settle
Consistency earns respect — and calm.
5. Create a Calm Space for Rest
Puppies need downtime. Without it, they stay wound up.
Set it up:
- A quiet crate or bed in a low-traffic area
- Provide chew toys to redirect restless energy
- Encourage regular naps throughout the day
Teaching your puppy to relax on cue is critical.
6. Manage Excitement During Interactions
Labrador puppies get amped up easily around new people or during play.
Control it by:
- Teaching a “Settle” or “Place” command for greetings
- Using a leash indoors if necessary
- Rewarding calm greetings and ignoring wild behavior
You set the tone for every encounter.
7. Stay Patient and Keep Consistent
Calming a Labrador puppy takes time. You can’t rush it, but you can stay consistent.
Remember:
- Stick to daily exercise and training
- Never reward hyperactive behavior
- Celebrate every small win
Patience and persistence pay off big.
Final Word: Calm Comes from Leadership, Exercise, and Mental Engagement
Labrador puppies bring tons of joy—and tons of energy. With firm leadership, regular exercise, mental challenges, and clear boundaries, you’ll turn that puppy hyperactivity into calm, confident behavior. Here in New Jersey, we don’t mess around—put in the work, stay steady, and watch your Labrador puppy grow into the loyal companion you want.
No shortcuts. No excuses. Just results.