How to calm an overly excited Golden Retriever
I’ve been a veterinarian for over a decade, running a sanctuary for stray dogs and cats right here in New Jersey. Golden Retrievers? Beautiful dogs, full of heart—and full of boundless energy. When that energy turns into nonstop excitement, you’ve got to take control with firm, calm leadership. No messing around—here’s how you calm an overly excited Golden Retriever before they take over your house.
1. Recognize That Golden Retrievers Are Naturally High-Energy
Golden Retrievers are bred to work hard and play hard. That means your dog is wired to be active and enthusiastic. This excitement is normal, but if you don’t manage it, it can quickly become overwhelming.
Watch for:
- Jumping on people
- Barking nonstop
- Racing around the house
Understanding this natural energy helps you plan the right response.
2. Set Clear Rules and Boundaries From Day One
Your Golden Retriever needs to know what behavior is acceptable and what’s not. Without firm boundaries, that excitement runs the show.
Make these your habits:
- Use consistent commands like “Sit,” “Stay,” and “Calm”
- Interrupt hyperactive behavior immediately with a calm but firm “No”
- Reward calm behavior right away to reinforce it
Consistency wins the day.
3. Exercise Your Golden Retriever Regularly and Wisely
A tired dog is a calm dog. But Goldens need exercise that’s both physical and mental.
Get moving with:
- Daily walks or runs to burn energy
- Fetch and other interactive games that engage the mind
- Puzzle toys or training sessions to challenge their brain
Don’t skip exercise—it’s your first line of defense against hyperactivity.
4. Use Your Own Calm Energy as a Leadership Tool
Your Golden Retriever reflects your mood. If you’re stressed or frantic, they’ll match it.
Stay grounded by:
- Speaking softly and confidently
- Avoiding yelling or rushing your dog
- Being patient even when your dog tests limits
Your calm demeanor tells your dog when to relax.
5. Teach Impulse Control and Patience Early
Golden Retrievers need to learn they can’t get what they want by jumping or barking.
Train with:
- Commands like “Wait,” “Leave it,” and “Settle”
- Controlled exposure to exciting situations while practicing calm behavior
- Leash training indoors if necessary to manage bursts of energy
Impulse control means fewer wild moments.
6. Create a Quiet, Safe Space for Your Dog to Recharge
Sometimes the best way to calm an excited dog is to give them a break.
Provide:
- A cozy crate or designated quiet spot
- A place where your Golden can retreat and relax undisturbed
- Regular calm time after exercise or play
Teaching your dog to self-soothe pays off in the long run.
7. Stick to a Consistent Routine to Keep Your Dog Balanced
Dogs thrive on routine—it gives them security and reduces anxiety-driven excitement.
Include:
- Regular feeding and potty schedules
- Set times for play, training, and rest
- Quiet hours for winding down
Predictability keeps excitement manageable.
8. Call in the Experts When You Need Extra Help
If your Golden Retriever’s excitement turns into hard-to-control behavior, don’t hesitate to get professional support.
Seek help if:
- Jumping, barking, or hyperactivity becomes dangerous or unmanageable
- Training stalls or regresses despite your efforts
- You want customized advice for your dog’s unique needs
A professional trainer or behaviorist can guide you through tough spots.
Final Word: Calming an Overly Excited Golden Retriever Demands Patience and Steady Leadership
Golden Retrievers come with big energy and big hearts. Here in New Jersey, we believe in facing problems head-on with calm, firm leadership. Set clear boundaries, keep your cool, exercise wisely, and stick to a routine. It takes time and commitment, but you’ll end up with a balanced, happy Golden Retriever who knows when it’s time to play—and when it’s time to settle down.
No shortcuts. No excuses. Just steady, consistent leadership.
