How to control my puppy’s energy
Puppies come with a lot of energy—that’s no secret. But if you don’t control that energy, it’ll control you. With 10 years as a veterinarian and running a sanctuary for stray dogs and cats, I’ve seen plenty of puppies run wild because their owners didn’t set boundaries or provide enough mental and physical outlets. Here’s how to take charge of your puppy’s energy—calmly, firmly, and effectively.
Understand Why Puppies Are So Energetic
Puppies are growing, learning, and exploring the world. That energy is natural, but it needs direction. If you don’t give your pup appropriate outlets, they’ll find their own—and you won’t like the results.
Provide Consistent Physical Exercise
Tire out your puppy with regular exercise suited for their breed and age. Walks, playtime, fetch—these help burn off excess energy. But remember, it’s not just about running around; structure the activity.
Keep exercise sessions consistent. Random bursts won’t do. A tired puppy listens better.
Engage Their Mind with Training and Puzzles
Mental stimulation can drain energy just as much as physical play. Use training sessions, puzzle toys, and games to challenge your puppy’s brain.
Teach basic commands and new tricks regularly. Puzzle feeders slow down meal times and keep your pup busy.
Set Clear Boundaries and Routines
Puppies thrive on routine. Set regular times for meals, walks, play, and rest. Consistent schedules help manage energy spikes.
Establish rules early and stick to them. If jumping or biting is off-limits, enforce that calmly but firmly every time.
Use Calm, Assertive Leadership
Puppies pick up on your energy. Stay calm and confident. When your pup gets overexcited, don’t yell or chase them—that just adds fuel to the fire.
Use a firm, steady voice to guide behavior. Reward calmness with praise or treats.
Provide Safe Chewing and Play Outlets
Puppies chew. It’s normal and necessary. Give them toys designed for chewing to redirect their energy appropriately.
Swap out toys frequently to keep their interest and avoid destructive behavior.
Incorporate Rest and Downtime
Tiring a puppy out is important, but so is teaching them to settle down. Create a quiet, comfortable space where your puppy can relax.
Encourage rest periods throughout the day. A well-rested puppy has less pent-up energy.
Be Patient and Consistent
Controlling a puppy’s energy takes time and effort. Don’t expect overnight results. Stay consistent with exercise, training, and boundaries.
Your calm, firm approach will shape your puppy into a well-mannered dog who listens and respects limits.
Take control of your puppy’s energy with consistent exercise, mental challenges, clear boundaries, and calm leadership. Remember: a tired puppy is a happy puppy, but a mentally engaged puppy is a balanced companion.
