How to reduce hyperactivity in dogs
Listen, dogs get energetic—that’s part of their nature. But when hyperactivity spins out of control, it becomes a problem for you and your pup. I’m a veterinarian with over ten years of experience running a sanctuary for stray dogs and cats, and I’ve seen how unchecked energy leads to chaos. If your dog’s bouncing off the walls, it’s time to take charge with a smart, calm approach. Here’s how to reduce hyperactivity in dogs and bring some balance back to your home.
Understand the Root Cause of Hyperactivity
Hyperactivity often comes from excess energy, lack of mental stimulation, or anxiety. Your dog isn’t just “bad” — they’re telling you something. Identify what’s driving your dog’s behavior so you can address the right issue.
Provide Regular, Structured Exercise
Dogs need physical activity every day. Without it, energy builds up and explodes as hyperactivity. Tailor exercise to your dog’s age, breed, and health—walks, runs, fetch, or play sessions all help burn off excess energy.
Offer Mental Stimulation and Enrichment
Physical activity isn’t enough. Dogs need their brains worked too. Use puzzle toys, obedience training, scent games, and problem-solving tasks to challenge your dog mentally. A tired brain means a calmer dog.
Establish a Consistent Routine
Dogs thrive on routine. Regular feeding times, play, exercise, and rest periods give your dog structure and predictability. This reduces anxiety and prevents overexcitement caused by uncertainty.
Teach Calm Behavior and Impulse Control
Train your dog to settle down on command. Teach “sit,” “stay,” and “place” with positive reinforcement. Reward calm behavior consistently to encourage self-control.
Avoid Reinforcing Hyperactive Behavior
Don’t reward bouncing, jumping, or excessive barking with attention. Ignore hyperactive antics and give affection only when your dog is calm. This teaches your dog what behavior gets results.
Use Calm Leadership and Patience
Your dog looks to you for cues. Stay calm and consistent, even when your dog tests your limits. Your steady leadership helps your dog feel secure and learn boundaries.
Reducing hyperactivity in dogs takes time, effort, and a level head. With regular exercise, mental challenges, clear rules, and calm leadership, you can turn that bouncing ball of energy into a well-mannered companion.
